Acid reflux is more than just discomfort—it can wear down your quality of life. Many people turn to quick fixes like antacids, but these rarely address the root cause. The good news? There are natural ways to find lasting relief that actually support healing. This post breaks down five gentle, effective remedies you can start using today.
1. Aloe Vera Juice (Soothing the Burn)
Aloe is known for its cooling and anti-inflammatory properties, especially in the digestive tract. Drinking 1–2 ounces of pure, unsweetened aloe vera juice before meals can help coat and calm your esophagus. Make sure to use a product labeled for internal use and free of additives or laxative compounds. It’s a safe, daily support tool that eases burning and supports gut repair over time.
2. Slippery Elm (Natural Protective Barrier)
Slippery elm bark becomes a gel-like substance when mixed with water, forming a protective layer. This mucilage coats the esophagus and stomach lining, which can reduce irritation from acid. It also has mild prebiotic effects, supporting your gut microbiome over time. Take it 15–30 minutes before meals for best results, especially if symptoms are persistent.
3. Apple Cider Vinegar (Counterintuitive but Effective)
Low stomach acid is a common root cause of reflux, and ACV helps correct that. Add 1 teaspoon to a small glass of warm water and sip before meals to improve digestion. It helps close the lower esophageal sphincter, preventing acid from creeping upward. Be sure to use raw, organic ACV with “the mother” and rinse your mouth after.
4. Digestive Enzymes (Help for Weak Digestion)
Digestive enzymes break down food more efficiently and reduce bloating and reflux. If your stomach isn’t producing enough acid or enzymes, food sits too long and ferments. That gas buildup pushes acid up into the esophagus, leading to symptoms. Take a broad-spectrum enzyme with your first bite of each meal to improve digestion.
5. Elevate Your Sleep Position (Simple but Powerful)
Reflux often worsens at night when lying flat allows acid to rise up the esophagus. Use a wedge pillow or elevate the head of your bed by 6–8 inches to combat this. This gravity-assisted technique can significantly reduce overnight symptoms. It’s especially helpful for people who wake up with a sore throat or coughing.
Natural remedies can make a big difference for acid reflux. For detailed dosing, product suggestions, and a full healing protocol, check out our member-only content. These simple shifts are a strong start—your gut will thank you.