Frequently Asked Questions

After you receive your custom supplement protocol, you’ll have one round of follow-up via email to ask any questions or share concerns. I kindly ask that you gather all your thoughts and send them in one single email so I can give you a thoughtful, thorough reply.

You’ll also have access to a two-week check-in, which you can initiate if you’d like additional support or adjustments based on how things are going. Just shoot me an email during that window, and we’ll touch base!

This structure helps me keep the service affordable and sustainable, while still giving you the support you need to get the most out of your plan.

I do not at this time. 

I can, but please note that it won’t be covered by insurance. If you prefer, I’m happy to make personalized test recommendations that you can bring to your doctor to see if they’re willing to order them through your insurance.

That said, my favorite option, especially for those wanting a more in-depth look at their health, is Function Health. This platform offers one of the most comprehensive, user-friendly blood panels available, covering over 100 biomarkers across key areas like hormones, metabolic health, nutrient status, cardiovascular markers, and more. Unlike standard blood work that often tests only the basics, Function Health gives a full-picture view of your internal health and highlights potential imbalances before they become bigger issues.

You get easy-to-understand results, insights into how your body is functioning, and a strong foundation for creating a truly personalized supplement and nutrition strategy.

Let me know if you want help ordering or interpreting results, it's a game-changer for anyone serious about proactive wellness!

You’ll get full access to over 60 health topics (and counting), each with clear, evidence-informed guidance on natural strategies, supplement suggestions, and lifestyle tips. New topics and updates are added regularly, so you always have the latest information at your fingertips.

Yes! Your membership is flexible and commitment-free. Cancel any time directly from your account settings, no emails or explanations needed.

We update existing topics as new research becomes available and add new content every month based on member feedback and emerging trends in integrative health.

Nope. We only recommend products that meet our strict standards for quality, transparency, and effectiveness. No paid placements, no sponsored content, just honest suggestions we’d use ourselves.

All content is curated and written by Stacy, an integrative medicine researcher with a Master’s degree and a deep commitment to clarity, balance, and evidence-based wellness.