Choose the ServiceThat Fits You Best

The Targeted Supplement Protocol is a completely email-based service designed to help you cut through the supplement confusion and get personalized support, without having to book a call.

Once you sign up, you'll receive a detailed intake form where you can share everything from your current symptoms and health goals to your supplement list and even recent blood work (which is super helpful if you have it!).

After reviewing all your info, I’ll spend time analyzing your symptoms, health history, and labs. Within a few days, you’ll receive a custom-written strategy plan straight to your inbox. This includes:

• Personalized supplement recommendations (what to start, stop, or tweak)

• Nutrition and lifestyle guidance tailored to your needs

• Honest feedback on what’s working and what’s not

After you receive your custom supplement protocol, you’ll have one round of follow-up via email to ask any questions or share concerns. I kindly ask that you gather all your thoughts and send them in one single email so I can give you a thoughtful, thorough reply.

You’ll also have access to a two-week check-in, which you can initiate if you’d like additional support or adjustments based on how things are going. Just shoot me an email during that window, and we’ll touch base!

This structure helps me keep the service affordable and sustainable, while still giving you the support you need to get the most out of your plan.

You’ll get full access to over 60+ evidence-informed health topics, monthly content updates, vetted product guidance, and natural strategies for real-life health concerns. You can view current free topics for examples. 

Yes! You’re in control. Cancel your monthly membership anytime—no questions asked, no complicated process.

Absolutely. We add new content and update existing topics monthly, so you always have the latest guidance at your fingertips.